Pork Tetrazzini Recipe

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Pork Tetrazzini
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in saucepan over medium heat.
  2. Stir in flour.
  3. Stir in milk, chicken broth and wine.
  4. Cook stirring until sauce is smooth and thickened.
  5. Stir in Parmesan, mushroons,salt and pepper to taste.
  6. Set aside.
  7. Cook pasta to al dente- drain.
  8. Press tenderloin medallions to 1 inch thickness.
  9. Heat 2 tablespoons butter to skillet, cook medallions 3-4 minutes per side.
  10. Toss noodles with 1/2 cup sauce, place on serving platter.
  11. Top noodles with browned medallions, pour on remaining sauce and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.85 Kcal (2524 kJ)
Calories from fat 179.26 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 165.07mg 55%
Sodium 624.76mg 26%
Potassium 677.26mg 14%
Total Carbs 59.31g 20%
Sugars 5.31g 21%
Dietary Fiber 3.24g 13%
Protein 39.3g 79%
Vitamin C 6.9mg 12%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 239.8mg 24%
Amount Per 100 g
Calories 166.06 Kcal (695 kJ)
Calories from fat 49.38 Kcal
% Daily Value*
Total Fat 5.49g 31%
Cholesterol 45.47mg 55%
Sodium 172.09mg 26%
Potassium 186.55mg 14%
Total Carbs 16.34g 20%
Sugars 1.46g 21%
Dietary Fiber 0.89g 13%
Protein 10.82g 79%
Vitamin C 1.9mg 12%
Iron 1mg 20%
Calcium 66mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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