Cheesy Poblano Soup Recipe

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Cheesy Poblano Soup
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  1. Heat oil in large skillet over medium heat
  2. Add onion and cook until tender
  3. Add garlic and carrots and cook until tender, stirring frequently
  4. Add poblanos and cook until tender, about 3 minutes
  5. In a 4-quart stock pot, melt butter over medium heat
  6. Whisk in flour and simmer, whisking constantly until thickened to a roux
  7. Whisk in cream, milk and chicken bouillon and cook, whisking frequently, over medium-low heat until smooth
  8. Add vegetable mixture and stir to combine
  9. Stir in salt and all peppers, black, white and cayenne
  10. Simmer over medium-low heat minute or so
  11. Add red bell pepper
  12. Simmer 15 or 20 minutes, stirring frequently
  13. Add cheese and stir until melted
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.85 Kcal (2097 kJ)
Calories from fat 331.72 Kcal
% Daily Value*
Total Fat 36.86g 57%
Cholesterol 102.32mg 34%
Sodium 801.69mg 33%
Potassium 450.77mg 10%
Total Carbs 26.53g 9%
Sugars 9.57g 38%
Dietary Fiber 3.21g 13%
Protein 16.36g 33%
Vitamin C 50.3mg 84%
Vitamin A 1.2mg 41%
Iron 10.9mg 61%
Calcium 528.4mg 53%
Amount Per 100 g
Calories 152.4 Kcal (638 kJ)
Calories from fat 100.93 Kcal
% Daily Value*
Total Fat 11.21g 57%
Cholesterol 31.13mg 34%
Sodium 243.94mg 33%
Potassium 137.16mg 10%
Total Carbs 8.07g 9%
Sugars 2.91g 38%
Dietary Fiber 0.98g 13%
Protein 4.98g 33%
Vitamin C 15.3mg 84%
Vitamin A 0.4mg 41%
Iron 3.3mg 61%
Calcium 160.8mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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