Chicken Artichoke Casserole Recipe

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Ingredients:

Serving

4 whole chicken breast
1 10- oz package frozen artichoke hearts (can use the kind in a jar too)
1/3 cup butter
1/3 cup flour
2 1/2 cup chicken broth
1/4 cup dry white wine or vermouth
4 cups cheddar cheese
2 tbsp chopped green onions
1/4 cup freshly grated parmesan cheese
1 cup dry bread crumbs
1 tsp dried thyme
2 tbsp parmesan cheese

Directions:

Place chicken breasts in large pot, cover with water, bring to boil, simmer for 30 minutes
Remove chicken.
Cool, bone, skin, and cut into large chunks
Cook artichoke according to directions, drain well and pat dry
Layer chicken chunks and artichoke hearts in the bottom of 9 x 13 baking dish.
In a medium saucepan, melt butter.
Blend in flour, then gradually add chicken broth.
Stirring constantly, heat to boiling and cook until thickened.
Remove from heat.
Add wine, cheddar cheese, green onions, and 1/4 cup Parmesan.
Blend until smooth
In a small bowl , combine bread crumbs thyme and 2 tbs Parmesan . Sprinkle over sauce. Bake uncovered at 350* for 20 to 25 minutes or until bubbly

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.52 Kcal (387 kJ)
Calories from fat	58.98 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	17.22mg	6%
Sodium	190.72mg	8%
Potassium	55.13mg	1%
Total Carbs	3.87g	1%
Sugars	0.36g	1%
Dietary Fiber	0.58g	2%
Protein	4.15g	8%
Vitamin C	1.6mg	3%
Iron	0.4mg	2%
Calcium	108.6mg	11%

Amount Per 100 g
Calories	226.84 Kcal (950 kJ)
Calories from fat	144.61 Kcal
		% Daily Value*
Total Fat	16.07g	10%
Cholesterol	42.21mg	6%
Sodium	467.63mg	8%
Potassium	135.18mg	1%
Total Carbs	9.49g	1%
Sugars	0.88g	1%
Dietary Fiber	1.43g	2%
Protein	10.19g	8%
Vitamin C	3.9mg	3%
Iron	0.9mg	2%
Calcium	266.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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