Main
Recipes
Turkey or Chicken Cordon Blue--Weight Watchers Recipe

Turkey or Chicken Cordon Blue--Weight Watchers Recipe

Posted by

Rate It!

Turkey or Chicken Cordon Blue--Weight Watchers

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp flour
1/4 tsp fresh ground black pepper
1/4 tsp poultry seasoning
4 (3 oz) skinless boneless turkey or 4 (3 oz) chicken breasts, cutlets
1 tbsp olive oil
1 cup thinly sliced mushroom
1 onion (chopped )
1/4 cup chopped lean ham
2 (3/4 oz) part-skim mozzarella cheese, slices (halved )
1/4 cup canned pimiento , julienned

Directions:

Preheat oven to 350 degrees; spray an 8 square baking dish with nonstick cooking spray.
In a gallon-size sealable plastic bag, combine the flour, pepper, and poultry seasoning; add turkey and shake to coat.
In a large nonstick skillet, heat the oil; add the turkey and cook till lightly browned, about 2 minutes on each side.
Transfer to the baking dish.
In the same skillet, combine mushrooms, onion, and ham; cook stirring constantly, till osftened, about 5 minutes.
Spoon evenly over turkey; top each cutlet with a slice of cheese.
Bake till turkey is cooked through, about 15 minutes.
Serve garnished with pimiento strips.
186 calories, 6 g fat, 1 g fiber.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.14 Kcal (742 kJ)
Calories from fat	88.26 Kcal
		% Daily Value*
Total Fat	9.81g	15%
Cholesterol	36mg	12%
Sodium	599.6mg	25%
Potassium	300.99mg	6%
Total Carbs	8.79g	3%
Sugars	2.78g	11%
Dietary Fiber	1.33g	5%
Protein	12.83g	26%
Vitamin C	3.5mg	6%
Iron	1.2mg	7%
Calcium	143.1mg	14%

Amount Per 100 g
Calories	149.48 Kcal (626 kJ)
Calories from fat	74.48 Kcal
		% Daily Value*
Total Fat	8.28g	15%
Cholesterol	30.38mg	12%
Sodium	505.99mg	25%
Potassium	254mg	6%
Total Carbs	7.42g	3%
Sugars	2.35g	11%
Dietary Fiber	1.12g	5%
Protein	10.82g	26%
Vitamin C	2.9mg	6%
Iron	1mg	7%
Calcium	120.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Balsamic Chicken With Mushrooms

Flour, Black pepper, Salt and 9 more..
Baked Pizza Steak

All-purpose flour, Salt, Beef cube steaks, Olive oil and 4 more..
Mushroom Spinach Omelet

Carton liquid egg substitute, Shredded cheddar cheese and 9 more..
Scallops Marsala

Scallops, large, well cleaned, Salt (to taste) and 10 more..
Paprika Chicken

Chicken broth, Tomato paste and 12 more..
Special Scallops and Chicken

King arthur unbleached all-purpose flour, Salt, Pepper and 10 more..
Seafood Lasagna

Olive oil, Chopped mushrooms (about 1 lb), Chopped onion and 20 more..
Arugula Salad Pizza

Olive oil, Button mushrooms, sliced, Salt and 5 more..
Cream of Mushroom Soup

Olive oil, Mushrooms, washed and sliced and 12 more..
Curried Pumpkin Soup

Olive oil, Sliced fresh mushrooms, Chopped onion, Flour and 7 more..
Mushroom-Smothered Chicken

Flour, Salt, Black pepper and 10 more..
Steak, Mushroom, and Onion Pizza

Olive oil, divided, Sliced mushrooms and 11 more..
Beef Bourguignon

Olive oil, Bacon, diced, Stewing beef, cut 1 cubes and 14 more..
Pierogies With Creamy Mushroom and Sherry Sauce

Olive oil, Sliced mushrooms, Onion, sliced and 7 more..
Beef and Stout Pie

Olive oil, White button mushrooms, quartered and 17 more..