Mushroom-Smothered Chicken Recipe

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Mushroom-Smothered Chicken
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Ingredients:

Directions:

  1. Combine flour, the 1/2 teaspoon salt, and the 1/4 teaspoon pepper in a plastic bag. Add chicken pieces, a few at a time, shaking to coat. Heat oil in a 12 inch skillet over medium-high heat. Add chicken; cook for 8 minutes, turn occasionally. Remove chicken from skillet; set aside.
  2. Add mushrooms, onions, add garlic to skillet. Cook 4 minutes, stirring occasionally and scraping up any browned bits. Return chicken to skillet. Add the 3/4 cup broth, the wine or additional broth, basil and thyme. Bring to a boiling; reduce heat. Simmer, covered, for 25 to 30 minutes or until chicken is tender and no longer pink. Remove chicken; cover and keep warm.
  3. Increase heat to medium; gently boil sauce, uncovered, for 5 minutes. Stir in whipping cream, if desired. Add additional salt and pepper if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1071.86 Kcal (4488 kJ)
Calories from fat 889.9 Kcal
% Daily Value*
Total Fat 98.88g 152%
Cholesterol 223.56mg 75%
Sodium 555.1mg 23%
Potassium 612.85mg 13%
Total Carbs 16.37g 5%
Sugars 3.7g 15%
Dietary Fiber 2.47g 10%
Protein 24.36g 49%
Vitamin C 7.7mg 13%
Iron 1.2mg 7%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 262.38 Kcal (1099 kJ)
Calories from fat 217.84 Kcal
% Daily Value*
Total Fat 24.2g 152%
Cholesterol 54.72mg 75%
Sodium 135.88mg 23%
Potassium 150.02mg 13%
Total Carbs 4.01g 5%
Sugars 0.91g 15%
Dietary Fiber 0.6g 10%
Protein 5.96g 49%
Vitamin C 1.9mg 13%
Iron 0.3mg 7%
Calcium 13.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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