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Calories in Usda Pork, cured, ham, extra lean and regular, canned, unheated
50Calories
Amount Per 0.25 cup | |||
Calories | 50.4 Kcal (211 kJ) | ||
Calories from fat | 23.5 Kcal | ||
% Daily Value* | |||
Total Fat | 2.61g | 4% | |
---|---|---|---|
Saturated Fat | 0.86g | 4% | |
Cholesterol | 13.3mg | 4% | |
Sodium | 446.6mg | 19% | |
Potassium | 116.9mg | 2% | |
Protein | 6.29g | 13% | |
Iron | 0.3mg | 2% | |
Calcium | 2.1mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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