Chicken Cordon Blue Cheese Recipe

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Chicken Cordon Blue Cheese
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  1. Prepare your boneless skinless chicken breasts by slicing them almost in half through the side - butterflying them.
  2. Spread them open and set aside.
  3. Pour your milk on a plate the appropriate size for your chicken breast to sit on.
  4. Sprinkle your shake 'n' bake mixed with pepper to taste on another plate the same size.
  5. Place two slices of ham together neatly.
  6. In the center of the ham sprinkle two teaspoons of blue cheese.
  7. Roll the ham rather tightly to avoid losing your cheese.
  8. Place the ham in the middle of the chicken breast and close it - secure with a couple of toothpicks.
  9. Gently place the chicken in the milk and with your hand pat the top with the milk - a gentle milk bath will secure the shake 'n' bake and keep the chicken moist.
  10. Now gently place in the shake 'n' bake and pat crumbles on the top and sides.
  11. Place the breasts in a baking dish and cook at 350 degrees for 1 hour.
  12. Allow the chicken to cool for 5 minutes before removing the toothpics and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.57 Kcal (1325 kJ)
Calories from fat 98.87 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 150.27mg 50%
Sodium 934.15mg 39%
Potassium 762.55mg 16%
Total Carbs 5.9g 2%
Sugars 5.33g 21%
Dietary Fiber 0.47g 2%
Protein 50.51g 101%
Calcium 108.7mg 11%
Amount Per 100 g
Calories 111.07 Kcal (465 kJ)
Calories from fat 34.69 Kcal
% Daily Value*
Total Fat 3.85g 17%
Cholesterol 52.72mg 50%
Sodium 327.75mg 39%
Potassium 267.54mg 16%
Total Carbs 2.07g 2%
Sugars 1.87g 21%
Dietary Fiber 0.16g 2%
Protein 17.72g 101%
Calcium 38.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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