Chicken Cordon Blue Cheese Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
8 slices black forest ham
8 tsp crumbled blue cheese
1/2 cup shake -and- bake ( original , extra crisp , 1 pouch)
1/4 cup milk
pepper

Directions:

Prepare your boneless skinless chicken breasts by slicing them almost in half through the side - butterflying them.
Spread them open and set aside.
Pour your milk on a plate the appropriate size for your chicken breast to sit on.
Sprinkle your shake 'n' bake mixed with pepper to taste on another plate the same size.
Place two slices of ham together neatly.
In the center of the ham sprinkle two teaspoons of blue cheese.
Roll the ham rather tightly to avoid losing your cheese.
Place the ham in the middle of the chicken breast and close it - secure with a couple of toothpicks.
Gently place the chicken in the milk and with your hand pat the top with the milk - a gentle milk bath will secure the shake 'n' bake and keep the chicken moist.
Now gently place in the shake 'n' bake and pat crumbles on the top and sides.
Place the breasts in a baking dish and cook at 350 degrees for 1 hour.
Allow the chicken to cool for 5 minutes before removing the toothpics and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.57 Kcal (1325 kJ)
Calories from fat	98.87 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Cholesterol	150.27mg	50%
Sodium	934.15mg	39%
Potassium	762.55mg	16%
Total Carbs	5.9g	2%
Sugars	5.33g	21%
Dietary Fiber	0.47g	2%
Protein	50.51g	101%
Calcium	108.7mg	11%

Amount Per 100 g
Calories	111.07 Kcal (465 kJ)
Calories from fat	34.69 Kcal
		% Daily Value*
Total Fat	3.85g	17%
Cholesterol	52.72mg	50%
Sodium	327.75mg	39%
Potassium	267.54mg	16%
Total Carbs	2.07g	2%
Sugars	1.87g	21%
Dietary Fiber	0.16g	2%
Protein	17.72g	101%
Calcium	38.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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