Yogurt-Spiced Chicken With Rice Weight Watchers Recipe

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Yogurt-Spiced Chicken With Rice Weight Watchers
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  1. Mix the yogurt and curry powder together in a glass or plastic bowl and add the first T of chopped coriander.
  2. Place the chicken breasts between sheets of cling film, then use a meat mallet or rolling pin to beat them out until slightly flattened. Add them to the yogurt mixture, stirring to coat. Cover, chill and leave to marinate for at least 30 minutes or overnight.
  3. Cook the rice with the stock cube until tender. Drain and rinse with cold water to cool quickly. add the carrot, red pepper, chilli, mint and remaining T of coriander.
  4. Grill the chicken breasts for about 6 minutes on each side until thoroughly cooked.
  5. Serve chicken with rice salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.94 Kcal (1532 kJ)
Calories from fat 70.48 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 141.12mg 47%
Sodium 792.52mg 33%
Potassium 979.08mg 21%
Total Carbs 23.03g 8%
Sugars 3.77g 15%
Dietary Fiber 2.89g 12%
Protein 53.26g 107%
Vitamin C 72.8mg 121%
Vitamin A 0.3mg 11%
Iron 38.4mg 213%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 97.79 Kcal (409 kJ)
Calories from fat 18.83 Kcal
% Daily Value*
Total Fat 2.09g 12%
Cholesterol 37.71mg 47%
Sodium 211.78mg 33%
Potassium 261.64mg 21%
Total Carbs 6.15g 8%
Sugars 1.01g 15%
Dietary Fiber 0.77g 12%
Protein 14.23g 107%
Vitamin C 19.5mg 121%
Vitamin A 0.1mg 11%
Iron 10.3mg 213%
Calcium 24mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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