Directions:
- Preheat oven to 375°.
- Heat oil in a large nonstick skillet over medium heat. Add mushrooms, onion, thyme, and 2 garlic cloves; cook 10 minutes, stirring occasionally. Add wine. Bring to a boil; cook 1 1/2 minutes or until liquid almost evaporates. Remove from heat; stir in crabmeat. Set aside.
- Peel and devein shrimp, reserving shells. Cut each shrimp in half lengthwise; cover and refrigerate. Combine reserved shrimp shells, 2 cups water, celery salt, and fennel seeds in a small saucepan. Bring to a boil; cook until reduced to 1 1/2 cups shrimp stock (about 15 minutes). Strain stock through a sieve into a bowl; discard solids. Set stock aside.
- Combine goat cheese, cottage cheese, basil, juice, and 1 garlic clove; set aside.
- Lightly spoon flour into a dry measuring cup, and level with a knife. Place flour in a small saucepan; gradually add milk, stirring with a whisk. Stir in shrimp stock; bring to a boil. Reduce heat; simmer 5 minutes or until thick. Remove from heat; stir in Parmesan cheese.
- Spread 1/2 cup sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles, slightly overlapping, over sauce; top with one-third goat cheese mixture, one-third crab mixture, one-third shrimp, 2/3 cup sauce, and 2/3 cup mozzarella. Repeat layers twice, ending with mozzarella. Bake at 375° for 40 minutes or until golden. Let stand 15 minutes. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.66 Kcal (1267 kJ) | ||
| Calories from fat | 128.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 43.38mg | 14% | |
| Sodium | 793.98mg | 33% | |
| Potassium | 402.84mg | 9% | |
| Total Carbs | 27.09g | 9% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 15.86g | 32% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 100.73 Kcal (422 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 22% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 14% | |
| Sodium | 264.26mg | 33% | |
| Potassium | 134.08mg | 9% | |
| Total Carbs | 9.02g | 9% | |
| Sugars | 1.65g | 20% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 5.28g | 32% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 0.5mg | 9% | |
| Calcium | 54.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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