Jerk Turkey Slow Cooker Soup from Weight Watchers Recipe

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Jerk Turkey Slow Cooker Soup from Weight Watchers
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  1. Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl.
  2. Add turkey and toss to coat; set aside for 15 minutes.
  3. Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
  4. Cover and cook on LOW setting for 6 to 7 hours.
  5. Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
  6. Yields about 1 1/2 cups per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.26 Kcal (1927 kJ)
Calories from fat 69.48 Kcal
% Daily Value*
Total Fat 7.72g 12%
Cholesterol 71.96mg 24%
Sodium 1315.92mg 55%
Potassium 1569.1mg 33%
Total Carbs 50.54g 17%
Sugars 3.66g 15%
Dietary Fiber 11.81g 47%
Protein 45.02g 90%
Vitamin C 3mg 5%
Iron 4.3mg 24%
Calcium 121mg 12%
Amount Per 100 g
Calories 150.31 Kcal (629 kJ)
Calories from fat 22.69 Kcal
% Daily Value*
Total Fat 2.52g 12%
Cholesterol 23.5mg 24%
Sodium 429.74mg 55%
Potassium 512.42mg 33%
Total Carbs 16.5g 17%
Sugars 1.2g 15%
Dietary Fiber 3.86g 47%
Protein 14.7g 90%
Vitamin C 1mg 5%
Iron 1.4mg 24%
Calcium 39.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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