Turkey or Chicken Cordon Blue--Weight Watchers |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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This is one that my daughter makes that is delicious. It came from an older Weight Watchers Cookbook. It has only 4 points per serving. Even you non-WW friends will like it. You may use chicken breasts that you pound out into a cutlet. I prefer the chicken to the turkey. Ingredients:
1 tablespoon flour |
1/4 teaspoon fresh ground black pepper |
1/4 teaspoon poultry seasoning |
4 (3 ounce) skinless boneless turkey or 4 (3 ounce) chicken breasts, cutlets |
1 tablespoon olive oil |
1 cup thinly sliced mushroom |
1 onion (chopped) |
1/4 cup chopped lean ham |
2 (3/4 ounce) part-skim mozzarella cheese, slices (halved) |
1/4 cup canned pimiento, julienned |
Directions:
1. Preheat oven to 350 degrees; spray an 8 square baking dish with nonstick cooking spray.
2. In a gallon-size sealable plastic bag, combine the flour, pepper, and poultry seasoning; add turkey and shake to coat.
3. In a large nonstick skillet, heat the oil; add the turkey and cook till lightly browned, about 2 minutes on each side.
4. Transfer to the baking dish.
5. In the same skillet, combine mushrooms, onion, and ham; cook stirring constantly, till osftened, about 5 minutes.
6. Spoon evenly over turkey; top each cutlet with a slice of cheese.
7. Bake till turkey is cooked through, about 15 minutes.
8. Serve garnished with pimiento strips.
9. 186 calories, 6 g fat, 1 g fiber.
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