Directions:
- Spray large skillet with Pam cooking spray and heat skillet.
- Add sausage and stir frequently until no longer pink 5-6 minutes.
- Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
- Reduce heat and simmer covered 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.1 Kcal (352 kJ) | ||
| Calories from fat | 23.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 5% | |
| Sodium | 321.95mg | 13% | |
| Potassium | 223.47mg | 5% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 101.8mg | 170% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 40.7mg | 226% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.21 Kcal (189 kJ) | ||
| Calories from fat | 12.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 4% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 5% | |
| Sodium | 173.1mg | 13% | |
| Potassium | 120.15mg | 5% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 2.87g | 21% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 2.57g | 10% | |
| Vitamin C | 54.7mg | 170% | |
| Vitamin A | 1.2mg | 74% | |
| Iron | 21.9mg | 226% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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