Directions:
- Saute onions and garlic in olive oil in bottom of soup pot until onions are clear. Add spices and cook one minute. Add tomatoes, veggies, beans and broth. Top with water if needed. Bring to a boil, then reduce heat, cover and simmer 1/2 hour to 1 hour. Top with scallions if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3051.07 Kcal (12774 kJ) | ||
| Calories from fat | 246.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.4g | 42% | |
|---|---|---|---|
| Sodium | 3265.96mg | 136% | |
| Potassium | 13155.84mg | 280% | |
| Total Carbs | 543.98g | 181% | |
| Sugars | 35.68g | 143% | |
| Dietary Fiber | 141.4g | 566% | |
| Protein | 181.52g | 363% | |
| Vitamin C | 213.6mg | 356% | |
| Iron | 48.2mg | 268% | |
| Calcium | 1012mg | 101% | |
| Amount Per 100 g | |||
| Calories | 119.63 Kcal (501 kJ) | ||
| Calories from fat | 9.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 42% | |
|---|---|---|---|
| Sodium | 128.06mg | 136% | |
| Potassium | 515.85mg | 280% | |
| Total Carbs | 21.33g | 181% | |
| Sugars | 1.4g | 143% | |
| Dietary Fiber | 5.54g | 566% | |
| Protein | 7.12g | 363% | |
| Vitamin C | 8.4mg | 356% | |
| Iron | 1.9mg | 268% | |
| Calcium | 39.7mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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