Calories in Usda Turkey from whole, light meat

Serving size

114Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	13.32 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Saturated Fat	0.29g	1%
Cholesterol	57mg	19%
Sodium	113mg	5%
Potassium	242mg	5%
Sugars	0.05g	0%
Protein	23.66g	47%
Iron	0.7mg	4%
Calcium	11mg	1%

Water			74.89g
Ash			1.04g
Magnesium			28mg
Phosphorus			201mg
Zinc			1.28mg
Copper			0.07mg
Manganese			0.01mg
Selenium			22.7µg
Thiamine			0.04mg
Riboflavin			0.15mg
Niacin			9.92mg
Pantothenic Acid			0.78mg
Vitamin B6			0.81mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			53mg
Vitamin B12			0.63µg
Retinol			6µg
Vitamin E			0.06mg
Vitamin D			0.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 114 calories

Let's Burn 114 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (114 calories) 100 g

Cal: 5.7 %
Fat: 2.3 %
Carb: 0 %
Prot: 47.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.6%)
Protein (91.4%)

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