Baked Salmon Recipe

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Baked Salmon
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  1. In a medium glass bowl, prepare marinade by mixing garlic, olive oil, basil, thyme, salt, pepper, lemon juice and parsley.
  2. Place salmon fillets in a medium glass baking dish, and cover with the marinade.
  3. Marinate in the refrigerator about 1 hour, turning occasionally.
  4. Preheat oven to 375 degrees F (190 degrees C).
  5. Place fillets in aluminum foil, cover with marinade, place the lemons slices on top of fillets and seal.
  6. Place sealed salmon in the glass dish and bake 35 to 45 minutes, until easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.79 Kcal (1808 kJ)
Calories from fat 389.39 Kcal
% Daily Value*
Total Fat 43.27g 67%
Cholesterol 13.03mg 4%
Sodium 1187.28mg 49%
Potassium 222.94mg 5%
Total Carbs 6.78g 2%
Sugars 1.61g 6%
Dietary Fiber 2.03g 8%
Protein 6.86g 14%
Vitamin C 29.7mg 50%
Iron 1.7mg 9%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 328.71 Kcal (1376 kJ)
Calories from fat 296.44 Kcal
% Daily Value*
Total Fat 32.94g 67%
Cholesterol 9.92mg 4%
Sodium 903.85mg 49%
Potassium 169.72mg 5%
Total Carbs 5.16g 2%
Sugars 1.23g 6%
Dietary Fiber 1.54g 8%
Protein 5.22g 14%
Vitamin C 22.6mg 50%
Iron 1.3mg 9%
Calcium 34.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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