Directions:
- In large soup pot, saute carrots, onion, and garlic in olive oil until carrots are tender.
- Stir in cannellini beans, chicken broth and seasonings. Can add more salt to taste. Simmer for 20 minutes or so.
- Ladel soup into bowls, top with a few spinach leaves and let them wilt for a minute or so. Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.27 Kcal (667 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 476.2mg | 20% | |
| Potassium | 154.92mg | 3% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.18 Kcal (327 kJ) | ||
| Calories from fat | 30.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 11% | |
|---|---|---|---|
| Sodium | 233.76mg | 20% | |
| Potassium | 76.05mg | 3% | |
| Total Carbs | 8.63g | 6% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 3.44g | 28% | |
| Protein | 3.1g | 13% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.8mg | 9% | |
| Calcium | 24.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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