Directions:
- For sauce, in a small bowl, combine the sour cream, mayonnaise, jalapeno, lemon juice and peel and 1/8 teaspoon pepper; set aside.
- In a large resealable plastic bag, combine the bread crumbs, Parmesan cheese, parsley, garlic and remaining pepper. Add turkey, a few pieces at a time, and shake to coat.
- In a large nonstick skillet, cook turkey in oil in batches over medium heat for 1-2 minutes on each side or until no longer pink. Serve with sauce. Garnish with lemon wedges and jalapenos if desired. Yield: 4 servings (1/2 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.18 Kcal (604 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 334.1mg | 14% | |
| Potassium | 81.66mg | 2% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 274.7 Kcal (1150 kJ) | ||
| Calories from fat | 131.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 12% | |
|---|---|---|---|
| Cholesterol | 18.28mg | 3% | |
| Sodium | 636.55mg | 14% | |
| Potassium | 155.58mg | 2% | |
| Total Carbs | 26.63g | 5% | |
| Sugars | 3.85g | 8% | |
| Dietary Fiber | 2.27g | 5% | |
| Protein | 9.18g | 10% | |
| Vitamin C | 12.5mg | 11% | |
| Iron | 1.7mg | 5% | |
| Calcium | 138.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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