Turkey Burgers with Jalapeno Cheese Sauce Recipe

Posted by

Rate It!

Turkey Burgers with Jalapeno Cheese Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 slices whole wheat bread , torn
1 cup fat-free milk, divided
6 garlic cloves, minced
1-1/2 tsp ground mustard
1/4 tsp salt
1/4 tsp pepper
1-1/2 lb lean ground turkey
1-1/4 tsp king arthur unbleached all-purpose flour
3/4 cup shredded reduced-fat cheddar cheese
1 jalapeno pepper, seeded and chopped
6 whole wheat hamburger buns, split
6 lettuce leaves
6 slices tomato

Directions:

In a large bowl, soak bread in 1/2 cup milk for 1 minute. Add the garlic, mustard, salt and pepper. Crumble turkey over mixture and mix well. Shape into six patties; set aside.
In a small saucepan, combine flour and remaining milk until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheese and jalapeno; stir until cheese is melted. Keep warm.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill patties, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear.
Serve on buns with lettuce, tomato and jalapeno cheese sauce. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.15 Kcal (1487 kJ)
Calories from fat	111.14 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Cholesterol	91.72mg	31%
Sodium	468.23mg	20%
Potassium	1019.44mg	22%
Total Carbs	26.27g	9%
Sugars	10.63g	43%
Dietary Fiber	4.13g	17%
Protein	31.46g	63%
Vitamin C	20.1mg	34%
Iron	4.9mg	27%
Calcium	318.4mg	32%

Amount Per 100 g
Calories	69.54 Kcal (291 kJ)
Calories from fat	21.76 Kcal
		% Daily Value*
Total Fat	2.42g	19%
Cholesterol	17.96mg	31%
Sodium	91.68mg	20%
Potassium	199.61mg	22%
Total Carbs	5.14g	9%
Sugars	2.08g	43%
Dietary Fiber	0.81g	17%
Protein	6.16g	63%
Vitamin C	3.9mg	34%
Iron	1mg	27%
Calcium	62.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Open-Faced Turkey Burgers

Garlic cloves, peeled, Olive oil, divided, Mayonnaise and 11 more..
Apple Cranberry Raisin Salad

Heads leaves lettuce (use different varieties if you want) and 12 more..
Mediterranean Bean Salad

Tomato, seeded, chopped and 13 more..
Easy Chicken Scampi

Garlic, finely chopped, Dry mustard, Salt, Pepper and 8 more..
Asparagus Vinaigrette

Eggs, Fresh asparagus, trimmed, White wine vinegar and 11 more..
Basil Turkey Burgers

Fat-free mayonnaise, Minced fresh basil, divided and 9 more..
Lemon Turkey Burgers

Egg, lightly beaten, Chopped onion, Minced fresh parsley and 11 more..
Sun-Dried Tomato Cheeseburgers

Ground turkey breast or 1 lb lean ground beef and 13 more..
Au Gratin Red Potatoes

Red potatoes, peeled and sliced, Fat-free milk, divided and 9 more..
Mexican Breakfast Casserole

Chorizo sausages, uncooked (spicy mexican sausage) and 15 more..
Asparagus Vinaigrette

Olive oil, White vinegar, Dijon mustard, Salt, Pepper and 9 more..