Directions:
- Thaw spinach; drain well, pressing between paper towels.
- Prepare grits according to package directions. Stir feta, next 5 ingredients, and spinach into grits. Add freshly ground pepper to taste.
- Stir together panko and next 2 ingredients; sprinkle half of mixture into a well greased 13- x 9-inch baking dish. Pour hot grits mixture into prepared pan. Sprinkle remaining panko mixture over grits. Cover and chill 8 hours.
- Invert chilled grits onto a cutting board; cut into 24 squares. Cut each diagonally into 2 triangles. Coat both sides well with cooking spray.
- Cook triangles, in batches, on a hot greased griddle or in a nonstick skillet over medium heat 2 minutes on each side or until golden. Place on a wire rack on a baking sheet, and keep warm in a 200° oven up to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1438.27 Kcal (6022 kJ) | ||
| Calories from fat | 398.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.28g | 68% | |
|---|---|---|---|
| Cholesterol | 94.46mg | 31% | |
| Sodium | 4645.98mg | 194% | |
| Potassium | 613.08mg | 13% | |
| Total Carbs | 205.88g | 69% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 14.78g | 59% | |
| Protein | 56.09g | 112% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 12.6mg | 70% | |
| Calcium | 939.5mg | 94% | |
| Amount Per 100 g | |||
| Calories | 169.91 Kcal (711 kJ) | ||
| Calories from fat | 47.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 68% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 31% | |
| Sodium | 548.85mg | 194% | |
| Potassium | 72.42mg | 13% | |
| Total Carbs | 24.32g | 69% | |
| Sugars | 0.83g | 28% | |
| Dietary Fiber | 1.75g | 59% | |
| Protein | 6.63g | 112% | |
| Vitamin C | 4.2mg | 59% | |
| Iron | 1.5mg | 70% | |
| Calcium | 111mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatball Subs
Ground sirloin, Italian sausage, casing removed and 24 more.. -
Jane's Favorite Tri-Colored Salad
Orzo pasta, Olive oil, Fresh spinach , torn and 7 more.. -
Salade De Lille
Extra virgin olive oil, Garlic cloves, pressed and 7 more.. -
Spinach-Feta Chicken Rolls
Sun-dried tomatoes (not packed in oil), Boiling water and 8 more.. -
Broccoli Pesto
Broccoli florets, Coarsely chopped fresh basil leaf and 6 more.. -
Broccoli Italiano
Broccoli florets, Sliced green onions, Olive oil and 5 more.. -
Pesto Pasta Salad
Fresh basil, Fresh parsley, Garlic cloves, chopped and 9 more.. -
Spinach and Feta Phyllo Parcels
Frozen spinach, Cottage cheese, Feta cheese, crumbled and 7 more.. -
Fava Beans with Pesto and Cavatappi
Unshelled fava beans (about 3 cups shelled ) and 10 more.. -
Chorizo Cheese Grits
Uncooked regular grits, Chorizo sausage, link (3 oz.) and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
