Orange Roughy with a Red Pepper Sauce Recipe

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Orange Roughy with a Red Pepper Sauce
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Ingredients:

Directions:

  1. In a small saucepan, combine the Worcestershire sauce, butter and oil; cook and stir until butter is melted. Stir in the pecans, salt, thyme, oregano and cayenne until blended; cook 3-4 minutes longer or until lightly toasted. Cool.
  2. In another small saucepan, bring the vinegar, lemon juice and shallots to a boil; cook for 8-10 minutes or until sauce is reduced to 1/2 cup. In a blender, puree red peppers. Gradually stir puree into sauce; heat though. Keep warm.
  3. Sprinkle fish fillets with pepper. Place flour and butter in separate shallow bowls. Dip fillets in flour, then in butter. In a large skillet over medium heat, fry fillets in oil in batches for 4-6 minutes on each side or until fish flakes easily with a fork. Serve with red pepper sauce; garnish with spiced pecans. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 886.12 Kcal (3710 kJ)
Calories from fat 537.9 Kcal
% Daily Value*
Total Fat 59.77g 92%
Cholesterol 88.76mg 30%
Sodium 187.13mg 8%
Potassium 337.87mg 7%
Total Carbs 73.13g 24%
Sugars 3.61g 14%
Dietary Fiber 4.01g 16%
Protein 15.75g 31%
Vitamin C 34.5mg 58%
Vitamin A 0.3mg 10%
Iron 9.3mg 52%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 304.82 Kcal (1276 kJ)
Calories from fat 185.04 Kcal
% Daily Value*
Total Fat 20.56g 92%
Cholesterol 30.53mg 30%
Sodium 64.37mg 8%
Potassium 116.22mg 7%
Total Carbs 25.16g 24%
Sugars 1.24g 14%
Dietary Fiber 1.38g 16%
Protein 5.42g 31%
Vitamin C 11.9mg 58%
Vitamin A 0.1mg 10%
Iron 3.2mg 52%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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