Directions:
- Preheat oven to 350°.
- To prepare aioli, combine first 5 ingredients in a small bowl; set aside.
- To prepare crab cakes, combine bell pepper and next 7 ingredients (through black pepper) in a large bowl; stir well with a whisk. Add panko and crabmeat; toss gently. Divide the crab mixture into 12 equal portions, shaping each into a 1-inch-thick patty.
- Heat oil in a large ovenproof skillet coated with cooking spray over medium-high heat. Add patties; cook 2 minutes. Carefully turn patties over. Place pan in oven; bake at 350° for 6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.23 Kcal (654 kJ) | ||
| Calories from fat | 43.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 1% | |
| Sodium | 352.06mg | 15% | |
| Potassium | 49.25mg | 1% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.66 Kcal (426 kJ) | ||
| Calories from fat | 28.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 8% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 229.09mg | 15% | |
| Potassium | 32.05mg | 1% | |
| Total Carbs | 7.26g | 4% | |
| Sugars | 2.26g | 14% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 10.53g | 32% | |
| Vitamin C | 7.4mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.5mg | 21% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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