Breaded Turkey Cutlets Recipe

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Breaded Turkey Cutlets
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Ingredients
7
Count
Nutrition
364
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place turkey cutlets in a medium bowl and cover with water. Add 2 tablespoons of the lemon juice. Set aside.
  3. In a shallow bowl, combine egg whites, cornstarch and 1 tablespoon of lemon juice.
  4. In a separate shallow bowl, place the bread crumbs and grated Parmesan cheese.
  5. One at a time, take the cutlets from the water, dip into the egg white mixture and then into the bread crumbs, turning once to coat both sides.
  6. Spray a shallow baking pan with nonstick spray. Place cutlets into pan.
  7. Drizzle oil over breaded cutlets.
  8. Bake 30 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.12 Kcal (1524 kJ)
Calories from fat 194.82 Kcal
% Daily Value*
Total Fat 21.65g 33%
Cholesterol 46.61mg 16%
Sodium 581.73mg 24%
Potassium 62.54mg 1%
Total Carbs 24.09g 8%
Sugars 2.38g 10%
Dietary Fiber 1.88g 8%
Protein 17.44g 35%
Vitamin C 3.4mg 6%
Iron 0.8mg 4%
Calcium 47mg 5%
Amount Per 100 g
Calories 269.07 Kcal (1127 kJ)
Calories from fat 143.96 Kcal
% Daily Value*
Total Fat 16g 33%
Cholesterol 34.44mg 16%
Sodium 429.87mg 24%
Potassium 46.22mg 1%
Total Carbs 17.8g 8%
Sugars 1.76g 10%
Dietary Fiber 1.39g 8%
Protein 12.89g 35%
Vitamin C 2.5mg 6%
Iron 0.6mg 4%
Calcium 34.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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