Turkey, Beef and Black Bean Chili Recipe

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Turkey, Beef and Black Bean Chili
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  1. Heat olive oil in heavy large pot over medium-high heat. Add ground turkey and ground beef and saute until brown, about 3 minutes. Add cubed beef and garlic and saute 5 minutes. Add 2 cups water; bring to boil. Add cumin, chili powder, oregano, salt, and cayenne pepper. Reduce heat, cover, and simmer 10 minutes. Add tomato paste and sugar and simmer 5 minutes. Add tomatoes, onions, and peppers and simmer until vegetables are tender, about 30 minutes.
  2. Add black beans, cilantro and any amount minced hot chile peppers you may desire. Add beef broth 3/4 cup at a time, until thinned to desired consistency. (Can be prepared 1 day ahead. Refrigerate uncovered until cold, then cover and keep refrigerated.) Bring chili to simmer. Ladle hot chili into bowls; top with grated cheddar cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.37 Kcal (2342 kJ)
Calories from fat 190.84 Kcal
% Daily Value*
Total Fat 21.2g 33%
Cholesterol 94.58mg 32%
Sodium 813.8mg 34%
Potassium 1689.78mg 36%
Total Carbs 50.06g 17%
Sugars 8.29g 33%
Dietary Fiber 12.68g 51%
Protein 43.92g 88%
Vitamin C 69.5mg 116%
Vitamin A 1.4mg 48%
Iron 30.8mg 171%
Calcium 162.1mg 16%
Amount Per 100 g
Calories 113.23 Kcal (474 kJ)
Calories from fat 38.63 Kcal
% Daily Value*
Total Fat 4.29g 33%
Cholesterol 19.15mg 32%
Sodium 164.73mg 34%
Potassium 342.04mg 36%
Total Carbs 10.13g 17%
Sugars 1.68g 33%
Dietary Fiber 2.57g 51%
Protein 8.89g 88%
Vitamin C 14.1mg 116%
Vitamin A 0.3mg 48%
Iron 6.2mg 171%
Calcium 32.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 14

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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