Turkey, Squash and Black Bean Chili Recipe

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Ingredients:

Serving

8 oz peeled butternut squash, cut into 1/2-inch cubes
2 tbsp olive oil
1 onion, finely chopped
3 cloves garlic, minced
1 lb ground turkey
1 tbsp chili powder
1 tsp cumin
1/2 tsp salt
1 14.5- oz. can diced tomatoes
1 15.5- oz. can black beans, drained and rinsed

Directions:

Place squash in a microwave-safe bowl, cover and microwave on high until soft when pierced with a paring knife, about 3 minutes.
Warm oil in a large saucepan over medium-high heat. Add onion and garlic and cook, stirring often, until softened, about 3 minutes. Add turkey, chili powder, cumin and salt; cook, breaking up meat with a spoon, until meat is no longer pink, 3 to 5 minutes.
Stir in tomatoes, bring to a boil, reduce heat to low and simmer until tomatoes have cooked down and mixture has thickened, stirring occasionally, about 10 minutes. Add squash and beans; cook, stirring, until warmed through, 1 to 2 minutes longer. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2706.84 Kcal (11333 kJ)
Calories from fat	551.49 Kcal
		% Daily Value*
Total Fat	61.28g	94%
Cholesterol	326.52mg	109%
Sodium	2384.98mg	99%
Potassium	9925.78mg	211%
Total Carbs	346.23g	115%
Sugars	34.86g	139%
Dietary Fiber	88.48g	354%
Protein	209.99g	420%
Vitamin C	95.4mg	159%
Vitamin A	2.3mg	78%
Iron	35.8mg	199%
Calcium	927.3mg	93%

Amount Per 100 g
Calories	160.08 Kcal (670 kJ)
Calories from fat	32.61 Kcal
		% Daily Value*
Total Fat	3.62g	94%
Cholesterol	19.31mg	109%
Sodium	141.05mg	99%
Potassium	587.01mg	211%
Total Carbs	20.48g	115%
Sugars	2.06g	139%
Dietary Fiber	5.23g	354%
Protein	12.42g	420%
Vitamin C	5.6mg	159%
Vitamin A	0.1mg	78%
Iron	2.1mg	199%
Calcium	54.8mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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