Turkey Taco Soup Recipe

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Turkey Taco Soup
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  1. Heat olive oil in a large pot over medium-high heat and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Transfer turkey to a bowl; set aside.
  2. In the same skillet, stir in the onion; cook and stir until the onion is nearly translucent, about 5 minutes. Add the carrots and celery. Continue to cook and stir until tender, about 8 more minutes.
  3. Stir in the corn, garlic, taco seasoning, cumin, chili powder, dried oregano, and about 1/4 cup cilantro along with the cooked turkey. Cook and stir until fragrant, about 2 minutes.
  4. Mix in the tomatoes, kidney beans, green chile pepper, olives, chicken broth, water, and lime juice. Season with salt and black pepper. Bring to a boil, then reduce heat to low and continue to simmer for 20 minutes. Remove chile halves, and garnish with the remaining cilantro before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.4 Kcal (1329 kJ)
Calories from fat 149.11 Kcal
% Daily Value*
Total Fat 16.57g 25%
Cholesterol 66.99mg 22%
Sodium 1007.06mg 42%
Potassium 464.98mg 10%
Total Carbs 21.66g 7%
Sugars 6.16g 25%
Dietary Fiber 2.62g 10%
Protein 20.42g 41%
Vitamin C 13.4mg 22%
Vitamin A 0.2mg 5%
Iron 1.9mg 10%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 95.78 Kcal (401 kJ)
Calories from fat 44.99 Kcal
% Daily Value*
Total Fat 5g 25%
Cholesterol 20.21mg 22%
Sodium 303.88mg 42%
Potassium 140.31mg 10%
Total Carbs 6.54g 7%
Sugars 1.86g 25%
Dietary Fiber 0.79g 10%
Protein 6.16g 41%
Vitamin C 4mg 22%
Iron 0.6mg 10%
Calcium 22.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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