Turkey and Cheese Roll-Ups With Red Pepper Sauce Recipe

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Turkey and Cheese Roll-Ups With Red Pepper Sauce
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Ingredients:

Directions:

  1. Heat 2 quart saucepan of salted water to boiling over high heat. Add orzo and cook as labe directs. Drain.
  2. Red Pepper Sauce:
  3. Place 3/4 c red peppers in blender. Add 1/4 cup water, 1/4 c basil leaves, 1/4 tsp salt and 1/4 tsp black pepper.
  4. Blend until puteed but not completely smooth. Set aside (makes about 3/4 cup).
  5. Cut remaining red peppers into 1/2 inch wide strips. Place turkey scaloppines on a sheet of waxed paper. Evenly divide red pepper strips and remaining basil leaves among turkey. Spoon 1 level tabelspoon of cream cheese on 1 end of each scaloppine. Loosely roll each scaloppine jelly-roll fashon to enclose filling; secure with a toothpick.
  6. Heat nonstick 10 skillet over medium high heat until hot. Add rolls to skillet; sprinkle with 1/4 tsp salt and 1/4 tsp black pepper. COver skillet and cook 5-6 minutes or until rollsa re browned on all sides and turkey is no longer pink, turning once.
  7. Remove toothpicks from rolls. Divide orzo among 4 dinner plates and arange turkey rolls on plates with orzo; serve with pepper sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.29 Kcal (688 kJ)
Calories from fat 44.62 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 58.91mg 20%
Sodium 1373.68mg 57%
Potassium 604.35mg 13%
Total Carbs 9.25g 3%
Sugars 2.24g 9%
Dietary Fiber 0.63g 3%
Protein 19.56g 39%
Vitamin C 7.3mg 12%
Iron 1.9mg 10%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 97.88 Kcal (410 kJ)
Calories from fat 26.58 Kcal
% Daily Value*
Total Fat 2.95g 8%
Cholesterol 35.1mg 20%
Sodium 818.43mg 57%
Potassium 360.07mg 13%
Total Carbs 5.51g 3%
Sugars 1.33g 9%
Dietary Fiber 0.37g 3%
Protein 11.65g 39%
Vitamin C 4.4mg 12%
Iron 1.1mg 10%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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