Grilled Scallops With Red Pepper Sauce Recipe

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Grilled Scallops With Red Pepper Sauce
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Ingredients:

Directions:

  1. Soak 12 bamboo skewers in water for at least 30 minutes.
  2. SAUCE:.
  3. Place roasted peppers, stock and wine in processor or blender. Puree until smooth. Pour into a 12-inch skillet. Add basil and cook over medium-high heat until mixture is reduced to about 1 1/2 cups.
  4. Reduce heat to medium and add chilled butter a little at a time. Stir until melted and completely incorporated into sauce. Remove from heat, cover and keep warm.
  5. SCALLOPS:.
  6. Drain water from skewers. Divide scallops evenly among the skewers and brush with melted butter. Place skewers on grill 2-4 inches above very hot coals. Cook, turning once, until scallops are opaque in the thickest part, about 3-5 minutes.
  7. Divide sauce among 6 warm dinner plates. Remove scallops from skewers and place on top of sauce. Sprinkle with salt and pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.96 Kcal (1243 kJ)
Calories from fat 213.99 Kcal
% Daily Value*
Total Fat 23.78g 37%
Cholesterol 64.81mg 22%
Sodium 141.36mg 6%
Potassium 1169.04mg 25%
Total Carbs 14.31g 5%
Sugars 7.93g 32%
Dietary Fiber 4.48g 18%
Protein 7.62g 15%
Vitamin C 39.7mg 66%
Vitamin A 1.1mg 36%
Iron 15.5mg 86%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 94.43 Kcal (395 kJ)
Calories from fat 68.05 Kcal
% Daily Value*
Total Fat 7.56g 37%
Cholesterol 20.61mg 22%
Sodium 44.95mg 6%
Potassium 371.75mg 25%
Total Carbs 4.55g 5%
Sugars 2.52g 32%
Dietary Fiber 1.42g 18%
Protein 2.42g 15%
Vitamin C 12.6mg 66%
Vitamin A 0.3mg 36%
Iron 4.9mg 86%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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