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Turkey Scallopini Recipe

Turkey Scallopini Recipe

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Ingredients:

Serving

6 turkey breast , slices about 1 1/2 lb
1/4 cup all-purpose flour
1/8 tsp salt
1/8 tsp pepper
1 egg
2 tbsp water
1 cup soft breadcrumbs
1/2 cup parmesan cheese, grated
1/4 cup butter or 1/4 cup margarine
3 tbsp parsley, fresh minced (or more )

Directions:

Melt butter in skillet over medium high heat.
Pound turkey to 1/4 inch thickness.
In a shallow bowl, flour, salt,and pepper.
In another bowl beat egg and water.
On a plate, combine bread crumbs with Parmesan cheese.
Dredge turkey in flour.
Dip in egg.
Then coat with bread crumbs.
Fry turkey slices in butter until done and golden brown, about 7 minutes (depending on thickness).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.71 Kcal (731 kJ)
Calories from fat	101.95 Kcal
		% Daily Value*
Total Fat	11.33g	17%
Cholesterol	56.2mg	19%
Sodium	288.66mg	12%
Potassium	52mg	1%
Total Carbs	11.68g	4%
Sugars	0.92g	4%
Dietary Fiber	0.62g	2%
Protein	5.99g	12%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	116.6mg	12%

Amount Per 100 g
Calories	220.37 Kcal (923 kJ)
Calories from fat	128.6 Kcal
		% Daily Value*
Total Fat	14.29g	17%
Cholesterol	70.89mg	19%
Sodium	364.1mg	12%
Potassium	65.59mg	1%
Total Carbs	14.74g	4%
Sugars	1.16g	4%
Dietary Fiber	0.78g	2%
Protein	7.55g	12%
Vitamin C	3.2mg	4%
Vitamin A	0.1mg	3%
Iron	1mg	4%
Calcium	147mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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