Directions:
- Pound turkey to 1/4-in thickness. In a shallow bowl, combine the flour, salt and pepper.
- In another bowl, beat egg and water. On a plate, combine the bread crumbs and the Parmesan cheese.
- Dredge turkey in flour mixture, then dip in egg mixture and coat with crumbs. Let stand for 5 minutes.
- Melt butter in a skillet over medium-high heat, cook turkey for 2-3 minutes on each side or until meat juices run clear and coating is golden brown. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.4 Kcal (780 kJ) | ||
| Calories from fat | 104.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 62.45mg | 21% | |
| Sodium | 403.59mg | 17% | |
| Potassium | 103.6mg | 2% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 7.93g | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 207.39 Kcal (868 kJ) | ||
| Calories from fat | 115.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 18% | |
|---|---|---|---|
| Cholesterol | 69.48mg | 21% | |
| Sodium | 449.04mg | 17% | |
| Potassium | 115.27mg | 2% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 1.14g | 4% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 8.82g | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 128mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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