Tuna Salad Recipe

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Tuna Salad
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Ingredients:

Directions:

  1. Cook maccaroni according to directions on box drain rinse in cold water let cool.
  2. Cook Peas according to bag directions drain and cool.
  3. Dice onion.
  4. Cook eggs cool and dice about 6
  5. Add salt to taste to mayo add enough milk to make a gravy consistace.
  6. After maccaroni, peas, eggs are cool mix together add tuna fish, onion and mix.
  7. Add dressing ( mayo milk salt mixture)
  8. Serve cold
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.28 Kcal (1722 kJ)
Calories from fat 179.45 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 240.65mg 80%
Sodium 885.35mg 37%
Potassium 210.68mg 4%
Total Carbs 24.84g 8%
Sugars 2.72g 11%
Dietary Fiber 2.33g 9%
Protein 34.34g 69%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 292.4mg 29%
Amount Per 100 g
Calories 193.02 Kcal (808 kJ)
Calories from fat 84.22 Kcal
% Daily Value*
Total Fat 9.36g 31%
Cholesterol 112.94mg 80%
Sodium 415.5mg 37%
Potassium 98.87mg 4%
Total Carbs 11.66g 8%
Sugars 1.28g 11%
Dietary Fiber 1.1g 9%
Protein 16.12g 69%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 6%
Iron 1.5mg 18%
Calcium 137.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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