Meal on a Muffin Recipe

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Ingredients:

Serving

1 (10 oz) package frozen asparagus spears
2 tbsp butter or 2 tbsp margarine
2 tbsp flour
1/2 tsp salt
1/4 tsp curry powder
1 2/3 cups milk
2 hard-boiled eggs, chopped (optional)
8 slices canadian bacon
4 english muffins (split )
paprika

Directions:

Cook asparagus, keep warm and set aside.
In a medium sauce pan, melt butter.
Stir in flour, salt, and curry.
Add milk and stir, continue to cook over medium heat until thicker and bubbly.
Stir in eggs, set aside sauce.
Lightly brown canadian bacon and place a slice over each muffin half.
Arrange asparagus over bacon and spoon sauce over muffin, bacon, and asparagus.
Sprinkle with paprika.
*Note*if cool by the time assemboing is done, may place on a cookie sheet and broil for a few minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.1 Kcal (775 kJ)
Calories from fat	64.71 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	68.91mg	23%
Sodium	699.11mg	29%
Potassium	255.59mg	5%
Total Carbs	18.25g	6%
Sugars	3.25g	13%
Dietary Fiber	1.78g	7%
Protein	11.81g	24%
Vitamin C	1.1mg	2%
Iron	1.4mg	8%
Calcium	130.8mg	13%

Amount Per 100 g
Calories	145.89 Kcal (611 kJ)
Calories from fat	51 Kcal
		% Daily Value*
Total Fat	5.67g	11%
Cholesterol	54.31mg	23%
Sodium	551.03mg	29%
Potassium	201.45mg	5%
Total Carbs	14.39g	6%
Sugars	2.56g	13%
Dietary Fiber	1.4g	7%
Protein	9.31g	24%
Vitamin C	0.9mg	2%
Iron	1.1mg	8%
Calcium	103.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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