Chicken Corn Soup I Recipe

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Chicken Corn Soup I
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Ingredients:

Directions:

  1. In a large stock pot cover chicken and onion with water. Cook slowly until tender, approximately 1 hour. Remove chicken, let cool and remove meat from bones. Cut meat into 1 inch pieces, discard skin and bones.
  2. Cut corn from cobs if using fresh corn.
  3. Add corn, cut up chicken, celery to stock pot and season with salt and pepper. Simmer soup for 10 minutes.
  4. In a separate bowl make rivels by mixing together flour, salt, egg, and enough milk to form small crumbs.
  5. Drop rivels into soup and add hard boiled eggs. Simmer for 15 minutes and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.74 Kcal (610 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 78.84mg 26%
Sodium 62.56mg 3%
Potassium 136.94mg 3%
Total Carbs 9.86g 3%
Sugars 0.86g 3%
Dietary Fiber 0.65g 3%
Protein 9.79g 20%
Vitamin C 1.9mg 3%
Iron 0.6mg 4%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 36.76 Kcal (154 kJ)
Calories from fat 16.07 Kcal
% Daily Value*
Total Fat 1.79g 11%
Cholesterol 19.88mg 26%
Sodium 15.78mg 3%
Potassium 34.54mg 3%
Total Carbs 2.49g 3%
Sugars 0.22g 3%
Dietary Fiber 0.16g 3%
Protein 2.47g 20%
Vitamin C 0.5mg 3%
Iron 0.2mg 4%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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