Tuna on Toast Recipe

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Tuna on Toast
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Ingredients:

Directions:

  1. Sauté onions and pepper (if using) in butter until soft. Remove from heat.
  2. Whisk in flour to form smooth paste. Gradually add milk stiring until smooth.
  3. Place back on heat and bring to boil, stirring as you do.
  4. Add cheese. When melted, add tuna; stir until hot.
  5. I like this over toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.98 Kcal (502 kJ)
Calories from fat 70.44 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 19.46mg 6%
Sodium 278.19mg 12%
Potassium 122.82mg 3%
Total Carbs 7.32g 2%
Sugars 4.54g 18%
Dietary Fiber 0.38g 2%
Protein 4.86g 10%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 124.1 Kcal (520 kJ)
Calories from fat 72.87 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 20.13mg 6%
Sodium 287.75mg 12%
Potassium 127.04mg 3%
Total Carbs 7.57g 2%
Sugars 4.69g 18%
Dietary Fiber 0.39g 2%
Protein 5.03g 10%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 131.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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