Poppy Seed Dressing Recipe

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Poppy Seed Dressing
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Ingredients:

  • 3 tbsp light mayo
  • 2 tbsp 1% milk
  • 1 tbsp poppy seeds
  • 3 tbsp splenda

Directions:

  1. Shake well in a small mason jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.44 Kcal (781 kJ)
Calories from fat 149.15 Kcal
% Daily Value*
Total Fat 16.57g 25%
Cholesterol 0.61mg 0%
Sodium 380.88mg 16%
Potassium 116.9mg 2%
Total Carbs 4g 1%
Sugars 1.8g 7%
Dietary Fiber 1.76g 7%
Protein 2.5g 5%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 164.8mg 16%
Amount Per 100 g
Calories 188.79 Kcal (790 kJ)
Calories from fat 151.03 Kcal
% Daily Value*
Total Fat 16.78g 25%
Cholesterol 0.62mg 0%
Sodium 385.69mg 16%
Potassium 118.38mg 2%
Total Carbs 4.05g 1%
Sugars 1.82g 7%
Dietary Fiber 1.78g 7%
Protein 2.54g 5%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 166.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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