Tuna Salad Recipe

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Tuna Salad
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Ingredients:

  • 6 oz tuna
  • 2 tbsp mayo
  • 2 tbsp onion
  • 2 tbsp cilantro

Directions:

  1. Mix together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.69 Kcal (1418 kJ)
Calories from fat 153.8 Kcal
% Daily Value*
Total Fat 17.09g 26%
Cholesterol 64.6mg 22%
Sodium 310.4mg 13%
Potassium 465.44mg 10%
Total Carbs 2.18g 1%
Sugars 0.96g 4%
Dietary Fiber 0.42g 2%
Protein 39.31g 79%
Vitamin C 3.5mg 6%
Vitamin A 1.7mg 57%
Iron 1.7mg 10%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 150.41 Kcal (630 kJ)
Calories from fat 68.3 Kcal
% Daily Value*
Total Fat 7.59g 26%
Cholesterol 28.69mg 22%
Sodium 137.84mg 13%
Potassium 206.7mg 10%
Total Carbs 0.97g 1%
Sugars 0.43g 4%
Dietary Fiber 0.18g 2%
Protein 17.46g 79%
Vitamin C 1.6mg 6%
Vitamin A 0.8mg 57%
Iron 0.8mg 10%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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