Cachumbar (Tomato, Onion and Ginger Salad) Recipe

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Cachumbar (Tomato, Onion and Ginger Salad)
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Ingredients:

Directions:

  1. Combine tomatoes, onions, cilantro, lemon juice ginger and salt, and mix well.
  2. Sprinkle the chili peppers on top.
  3. Refrigerate for at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.02 Kcal (117 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 587.64mg 24%
Potassium 256.14mg 5%
Total Carbs 6.5g 2%
Sugars 3.75g 15%
Dietary Fiber 1.33g 5%
Protein 1.22g 2%
Vitamin C 46.5mg 78%
Iron 0.3mg 1%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 25.6 Kcal (107 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 536.96mg 24%
Potassium 234.05mg 5%
Total Carbs 5.94g 2%
Sugars 3.43g 15%
Dietary Fiber 1.21g 5%
Protein 1.11g 2%
Vitamin C 42.5mg 78%
Iron 0.2mg 1%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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