Tuna Salad Recipe

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Tuna Salad
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Ingredients:

Directions:

  1. 1. Drain tuna and break up with fork ,
  2. 2. Add onion and celery to tuna.
  3. 3. Peel eggs and dice up egg whites only, dicard the yolks.
  4. 4. Add egg whites to tuna mixture and and mayo.
  5. 5. Salt and pepper to taste, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.47 Kcal (710 kJ)
Calories from fat 108.81 Kcal
% Daily Value*
Total Fat 12.09g 19%
Cholesterol 284.82mg 95%
Sodium 224.55mg 9%
Potassium 191.44mg 4%
Total Carbs 4.28g 1%
Sugars 2.7g 11%
Dietary Fiber 0.64g 3%
Protein 11.42g 23%
Vitamin C 1mg 2%
Iron 0.9mg 5%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 109.93 Kcal (460 kJ)
Calories from fat 70.58 Kcal
% Daily Value*
Total Fat 7.84g 19%
Cholesterol 184.75mg 95%
Sodium 145.66mg 9%
Potassium 124.18mg 4%
Total Carbs 2.77g 1%
Sugars 1.75g 11%
Dietary Fiber 0.42g 3%
Protein 7.41g 23%
Vitamin C 0.6mg 2%
Iron 0.6mg 5%
Calcium 33.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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