Chopped Eggs and Onions Recipe

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Chopped Eggs and Onions
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Ingredients:

Directions:

  1. Chop the onions and eggs together until almost able to spread, but leave some texture.
  2. Add salt, pepper, mayo, and lemon. Blend.
  3. Cover and chill.
  4. Toast bread, slice tomato and assemble sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.15 Kcal (1889 kJ)
Calories from fat 169.64 Kcal
% Daily Value*
Total Fat 18.85g 29%
Cholesterol 417.8mg 139%
Sodium 1033.14mg 43%
Potassium 396.47mg 8%
Total Carbs 50.09g 17%
Sugars 6.44g 26%
Dietary Fiber 4.27g 17%
Protein 22.17g 44%
Vitamin C 22.5mg 38%
Iron 3.5mg 20%
Calcium 147mg 15%
Amount Per 100 g
Calories 155.68 Kcal (652 kJ)
Calories from fat 58.54 Kcal
% Daily Value*
Total Fat 6.5g 29%
Cholesterol 144.17mg 139%
Sodium 356.52mg 43%
Potassium 136.81mg 8%
Total Carbs 17.29g 17%
Sugars 2.22g 26%
Dietary Fiber 1.47g 17%
Protein 7.65g 44%
Vitamin C 7.8mg 38%
Iron 1.2mg 20%
Calcium 50.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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