Egg Salad Plus Recipe

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Egg Salad Plus
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Ingredients:

Directions:

  1. Dice onion; then gently brown onions in the cooking oil. When onions are golden, add seasoning salt to taste. Take off heat and cool somewhat. (If I'm in a hurry, I spread them out on a plate and stick them in the fridge for a few minutes.).
  2. Prepare vegetarian bacon strips according to package directions, which is usually microwave on high for 1 and 1/2 minutes. Crumble bacon into bits.
  3. Dice hard boiled eggs.
  4. Combine all ingredients in bowl and mix thoroughly. Check salt level, Adjust seasonings.
  5. Serve on lettuce leaves or on your favorite bread or matzo. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.57 Kcal (2280 kJ)
Calories from fat 490.39 Kcal
% Daily Value*
Total Fat 54.49g 84%
Cholesterol 309.09mg 103%
Sodium 466.02mg 19%
Potassium 143.45mg 3%
Total Carbs 1.33g 0%
Sugars 1.49g 6%
Protein 12.85g 26%
Iron 0.8mg 4%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 380.68 Kcal (1594 kJ)
Calories from fat 342.81 Kcal
% Daily Value*
Total Fat 38.09g 84%
Cholesterol 216.07mg 103%
Sodium 325.77mg 19%
Potassium 100.28mg 3%
Total Carbs 0.93g 0%
Sugars 1.04g 6%
Protein 8.98g 26%
Iron 0.5mg 4%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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