Tuna / Potato/ Onion Casserole Recipe

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Tuna / Potato/ Onion Casserole
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  1. Heat butter in saucepan. Saute sliced onions and garlic about 5 minutes. Then blend in the flour and milk with a whisk, add salt, pepper and stir over medium heat until thickened. Stir in drained tuna. Put quartered potatoes in greased 2 quart casserole dish and stir in tuna mixture. Cover and bake at 350 degrees for 1 hour. Uncover 30 minutes or until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.56 Kcal (1200 kJ)
Calories from fat 60.99 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 18.6mg 6%
Sodium 598.51mg 25%
Potassium 679.97mg 14%
Total Carbs 49.94g 17%
Sugars 17.85g 71%
Dietary Fiber 7.5g 30%
Protein 6.42g 13%
Vitamin C 29.7mg 49%
Vitamin A 2.3mg 75%
Iron 2.6mg 15%
Calcium 181.5mg 18%
Amount Per 100 g
Calories 84.96 Kcal (356 kJ)
Calories from fat 18.08 Kcal
% Daily Value*
Total Fat 2.01g 10%
Cholesterol 5.51mg 6%
Sodium 177.45mg 25%
Potassium 201.61mg 14%
Total Carbs 14.81g 17%
Sugars 5.29g 71%
Dietary Fiber 2.22g 30%
Protein 1.9g 13%
Vitamin C 8.8mg 49%
Vitamin A 0.7mg 75%
Iron 0.8mg 15%
Calcium 53.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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