Potato Casserole With Fried Onions Recipe

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Potato Casserole With Fried Onions
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Ingredients:

Directions:

  1. Pre-heat oven to 375 degrees.
  2. Make a thick white sauce of butter, flour and milk and add the Italian seasoning packet.
  3. Dice or slice the potatoes into the cream sauce.
  4. Add in the parsley and mix to combine.
  5. Turn into large well-greased casserole dish.
  6. Sprinkle with grated cheese and French fried onions.
  7. Bake 30 minutes or until bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.52 Kcal (2301 kJ)
Calories from fat 188.86 Kcal
% Daily Value*
Total Fat 20.98g 32%
Cholesterol 59.4mg 20%
Sodium 422.93mg 18%
Potassium 1192.74mg 25%
Total Carbs 72.71g 24%
Sugars 28.71g 115%
Dietary Fiber 6.09g 24%
Protein 17.31g 35%
Vitamin C 25mg 42%
Vitamin A 2.7mg 92%
Iron 3.5mg 19%
Calcium 467.1mg 47%
Amount Per 100 g
Calories 133.44 Kcal (559 kJ)
Calories from fat 45.86 Kcal
% Daily Value*
Total Fat 5.1g 32%
Cholesterol 14.42mg 20%
Sodium 102.7mg 18%
Potassium 289.62mg 25%
Total Carbs 17.65g 24%
Sugars 6.97g 115%
Dietary Fiber 1.48g 24%
Protein 4.2g 35%
Vitamin C 6.1mg 42%
Vitamin A 0.7mg 92%
Iron 0.8mg 19%
Calcium 113.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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