Beef Tips and Caramelized Onion Casserole Recipe

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Beef Tips and Caramelized Onion Casserole
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Ingredients
17
Count
Nutrition
363
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. In large Dutch oven, heat olive oil over medium-high heat.
  2. Sprinkle roast with salt and pepper.
  3. Brown roast, in batches, for 3-4 minutes per side; remove from pan and set aside.
  4. In the same Dutch oven, melt butter over medium heat.
  5. Add onions, and cook, stirring frequently, for 15-20 minutes, or until onions are tender.
  6. Increase heat to medium-high, and cook for 3-4 minutes, stirring frequently, or until onions are caramel colored.
  7. Stir in garlic and flour, and cook, stirring constantly, for 2 minutes.
  8. Add roast, consomme, broth, Worcestershire, bay leaves and thyme.
  9. Simmer, stirring occasionally, uncovered, for 1 hour.
  10. Stir in cream, and simmer, uncovered, for 30 minutes.
  11. Discard bay leaves.
  12. Preheat broiler.
  13. Lightly grease a 13x9-inch baking dish.
  14. Spoon roast mixture into prepared baking dish.
  15. Place toasted French bread slices evenly over roast.
  16. Sprinkle with cheese.
  17. Broil, 5 inches from heat, for 3-4 minutes, or until cheese is melted.
  18. Garnish with fresh thyme, if desired.
  19. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.5 Kcal (1518 kJ)
Calories from fat 99.32 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 129.85mg 43%
Sodium 436.77mg 18%
Potassium 953.51mg 20%
Total Carbs 16.69g 6%
Sugars 7.2g 29%
Dietary Fiber 1.89g 8%
Protein 49.53g 99%
Vitamin C 7.6mg 13%
Iron 2.1mg 12%
Calcium 211.5mg 21%
Amount Per 100 g
Calories 100.28 Kcal (420 kJ)
Calories from fat 27.48 Kcal
% Daily Value*
Total Fat 3.05g 17%
Cholesterol 35.92mg 43%
Sodium 120.83mg 18%
Potassium 263.78mg 20%
Total Carbs 4.62g 6%
Sugars 1.99g 29%
Dietary Fiber 0.52g 8%
Protein 13.7g 99%
Vitamin C 2.1mg 13%
Iron 0.6mg 12%
Calcium 58.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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