Macaroni Medley Recipe

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Macaroni Medley
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Ingredients:

Directions:

  1. Remove sausage from casing.
  2. Cook in Skillet over medium heat until sausage loses it's red colour.
  3. Stir often.
  4. When cooked, pour off grease.
  5. Set aside.
  6. Cook macaroni according to package directions.
  7. In saucepan, melt butter.
  8. Saute onion in butter until softened.
  9. Stir in flour.
  10. Cook for one minute.
  11. Add salt, pepper, milk, broth; stirring until blended.
  12. Cook / stir for 1 minute until sauce is slightly thickened.
  13. Add parsley and cheeses.
  14. Combine cooked macaroni, sausage and cheese sauce.
  15. Spoon mixture into a 1 1/2 quart oblong baking dish.
  16. Bake 350 degrees F for 20 minutes or until hot and bubbly.
  17. Sprinkle with additional cheese after 15 minutes if desired.
  18. Enjoy!
  19. Note - Substitute dry white wine for chicken broth, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.02 Kcal (1679 kJ)
Calories from fat 201.88 Kcal
% Daily Value*
Total Fat 22.43g 35%
Cholesterol 57.92mg 19%
Sodium 827.98mg 34%
Potassium 288.2mg 6%
Total Carbs 28.5g 10%
Sugars 2.87g 11%
Dietary Fiber 1.7g 7%
Protein 20.46g 41%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 342mg 34%
Amount Per 100 g
Calories 249.1 Kcal (1043 kJ)
Calories from fat 125.4 Kcal
% Daily Value*
Total Fat 13.93g 35%
Cholesterol 35.98mg 19%
Sodium 514.31mg 34%
Potassium 179.02mg 6%
Total Carbs 17.71g 10%
Sugars 1.78g 11%
Dietary Fiber 1.06g 7%
Protein 12.71g 41%
Vitamin C 3mg 8%
Iron 1.1mg 10%
Calcium 212.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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