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Calories in Usda Corn, sweet, yellow

Serving size

62Calories

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Amount Per 0.5 cup
Calories	62.35 Kcal (261 kJ)
Calories from fat	8.81 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Saturated Fat	0.24g	1%
Sodium	10.88mg	0%
Potassium	195.75mg	4%
Total Carbs	13.56g	5%
Sugars	4.54g	18%
Dietary Fiber	1.45g	6%
Protein	2.37g	5%
Vitamin C	4.9mg	8%
Iron	0.4mg	2%
Calcium	1.5mg	0%

Water			55.13625g
Ash			0.4495g
Magnesium			26.825mg
Phosphorus			64.525mg
Zinc			0.3335mg
Copper			0.03625mg
Manganese			0.116mg
Selenium			0.435µg
Thiamine			0.116mg
Riboflavin			0.0435mg
Niacin			1.28325mg
Pantothenic Acid			0.522mg
Vitamin B6			0.06525mg
Total Folate			30.45µg
Food Folate			30.45µg
Folate DFE			30.45µg
Total Choline			16.675mg
Alpha Carotene			11.6µg
Beta Carotene			34.075µg
Beta Cryptoxanthin			83.375µg
Lutein + zeaxanthin			466.9µg
Vitamin E			0.05075mg
Vitamin K			0.2175µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 62 calories

Let's Burn 62 Calories!

14 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (62 calories) 72.5 g

Cal: 3.1 %
Fat: 1.5 %
Carb: 4.5 %
Prot: 4.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (12.3%)
Protein (11%)

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