Directions:
- In a large skillet, saute onion and pepper in oil until tender. Add the garlic, chili seasoning, brown sugar and allspice; cook 1 minute longer. Stir in the beans, broth and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
- Transfer to an ungreased 11-in. x 7-in. baking dish (dish will be full). Place dish on a baking sheet. Arrange polenta slices over top; sprinkle with cheese.
- Bake, uncovered, at 375° for 30-35 minutes or until bubbly. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.87 Kcal (904 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 110.36mg | 5% | |
| Potassium | 245.69mg | 5% | |
| Total Carbs | 33.9g | 11% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 0.4mg | 2% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.83 Kcal (577 kJ) | ||
| Calories from fat | 38.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 10% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 1% | |
| Sodium | 70.47mg | 5% | |
| Potassium | 156.87mg | 5% | |
| Total Carbs | 21.64g | 11% | |
| Sugars | 2.07g | 13% | |
| Dietary Fiber | 2.59g | 16% | |
| Protein | 3.6g | 11% | |
| Vitamin C | 12mg | 31% | |
| Vitamin A | 1mg | 50% | |
| Iron | 0.3mg | 2% | |
| Calcium | 52.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
