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Pasta and White Beans in Light Tomato Sauce Recipe

Pasta and White Beans in Light Tomato Sauce Recipe

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Pasta and White Beans in Light Tomato Sauce

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Ingredients:

Serving

2 tbsp olive oil
4 garlic cloves, minced
1 (16 oz) can tomatoes, chopped
2 tbsp minced parsley
1 tsp dried basil
1 tsp dried oregano
1 (15 oz) can cannellini beans, rinsed, drained
1/4 tsp salt
1/4 tsp pepper
6 oz pasta, your choice, freshly cooked

Directions:

Heat oil in heavy, large skillet over medium heat.
Add garlic and saute until golden, about 2 minutes.
Stir in tomatoes and cook 5 minutes.
Add parsley, basil and oregano and simmer, stirring occasionally for 15 minutes.
Add beans and cook until heated through, about 5 minutes.
Season with salt and pepper.
Place freshly cooked pasta in bowl.
Pour sauce over and toss thoroughly.
Also nice with grated Parmesan or Pecorino cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.14 Kcal (1085 kJ)
Calories from fat	134.96 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	28.22mg	9%
Sodium	314.3mg	13%
Potassium	118.61mg	3%
Total Carbs	26.12g	9%
Sugars	0.55g	2%
Dietary Fiber	1.36g	5%
Protein	5.61g	11%
Vitamin C	8.9mg	15%
Iron	1.9mg	10%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	185.71 Kcal (778 kJ)
Calories from fat	96.72 Kcal
		% Daily Value*
Total Fat	10.75g	23%
Cholesterol	20.22mg	9%
Sodium	225.24mg	13%
Potassium	85mg	3%
Total Carbs	18.72g	9%
Sugars	0.4g	2%
Dietary Fiber	0.98g	5%
Protein	4.02g	11%
Vitamin C	6.4mg	15%
Iron	1.3mg	10%
Calcium	30.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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