Cami's Healthy Tuna Pasta Bake Recipe

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Ingredients:

Serving

1 (200 g) can tuna flakes in mineral water
100 g extra light cream cheese
150 g creme fraiche
3 slices processed cheddar cheese (reduced fat )
6 spring onions (chopped )
dried parsley (to taste)
garlic, crushed (to taste)
season-all salt (to taste)
pasta shells
vegetable oil , emulsion (i use flora cuisine)

Directions:

Cook pasta for required time, drain well and place in an oven proof dish and set aside.
In a small pan heat Flora cuisine on a high heat then add spring onions and crushed garlic. Stir briefly and reduce heat to low then add cream cheese, cremé fraiche and slices of reduced fat processed cheddar cheese. Stir until smooth.
Add parsley and season all to sauce and stir. Then add drained tuna flakes and mix.
Pour tuna mix over pasta shells and turn until all pasta is coated. Heat oven to 180 degrees and cook for 20-25mins.
Tip: You can also add a crust by mixing breadcrumbs with flora cuisine and spreading over the bake before placing in the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.66 Kcal (1384 kJ)
Calories from fat	258.85 Kcal
		% Daily Value*
Total Fat	28.76g	44%
Cholesterol	66.54mg	22%
Sodium	579.91mg	24%
Potassium	221.2mg	5%
Total Carbs	8.51g	3%
Sugars	4.84g	19%
Dietary Fiber	0.9g	4%
Protein	9.72g	19%
Vitamin C	5.7mg	10%
Iron	0.3mg	2%
Calcium	237.9mg	24%

Amount Per 100 g
Calories	233.4 Kcal (977 kJ)
Calories from fat	182.72 Kcal
		% Daily Value*
Total Fat	20.3g	44%
Cholesterol	46.97mg	22%
Sodium	409.35mg	24%
Potassium	156.14mg	5%
Total Carbs	6.01g	3%
Sugars	3.42g	19%
Dietary Fiber	0.64g	4%
Protein	6.86g	19%
Vitamin C	4mg	10%
Iron	0.2mg	2%
Calcium	167.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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