Tuna Noodle Casserole Recipe

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Ingredients:

Serving

3 cups whole wheat rotini , spiral noodles (cooked and drained)
1 (15 oz) can fat-free cream of mushroom soup
1 cup milk
1 small onion, chopped
1 (12 1/2 oz) can tuna, drained and flaked
2 cups peas and carrots, thawed and drained
1/2 cup shredded cheddar cheese
2/3 cup french-fried onions

Directions:

Combine all ingrediants, except french fried onions, in 8x11 baking dish.
Sprinkle french fried onions on top
Bake 350 for 24- 30 minutes until the french fried onions are golden brown.
*for a tastier dish, use 2/3 cups french fried onions in place of the actual onion in the dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.12 Kcal (2588 kJ)
Calories from fat	86.38 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	11.55mg	4%
Sodium	172.33mg	7%
Potassium	267.87mg	6%
Total Carbs	108.24g	36%
Sugars	10.23g	41%
Dietary Fiber	15.01g	60%
Protein	23.65g	47%
Vitamin C	21.5mg	36%
Iron	6.8mg	38%
Calcium	166.9mg	17%

Amount Per 100 g
Calories	233.76 Kcal (979 kJ)
Calories from fat	32.67 Kcal
		% Daily Value*
Total Fat	3.63g	15%
Cholesterol	4.37mg	4%
Sodium	65.17mg	7%
Potassium	101.31mg	6%
Total Carbs	40.93g	36%
Sugars	3.87g	41%
Dietary Fiber	5.68g	60%
Protein	8.95g	47%
Vitamin C	8.1mg	36%
Iron	2.6mg	38%
Calcium	63.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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