Calories in Usda Onion rings, breaded, par fried, frozen, unprepared

409Calories

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Nutrition Facts Usda Onion rings, breaded, par fried, frozen, unprepared

Amount Per 158.52 g
Calories 408.98 Kcal (1712 kJ)
Calories from fat 201.16 Kcal
% Daily Value*
Total Fat 22.35g 34%
Saturated Fat 7.18g 36%
Sodium 389.96mg 16%
Potassium 301.19mg 6%
Total Carbs 48.4g 16%
Dietary Fiber 2.85g 11%
Protein 4.99g 10%
Vitamin C 7.3mg 12%
Iron 1.5mg 8%
Calcium 72.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (409 calories) 158.52 g
  • Cal: 20.4 %
  • Fat: 34.4 %
  • Carb: 16.1 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (48.3%)
  • Protein (4.9%)
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