Seafood Casserole Recipe

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Seafood Casserole
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Ingredients:

Directions:

  1. Boil noodles for 7 min, during last 5 min add frozen peas, drain and set aside.
  2. In 11X13 baking pan, mix milks and soup together well, add remaining ingredients and noodles except 1 C cheese. Top with remaining cheese.
  3. Bake 350, for 40-45 minutes or until hot and bubbling. Allow to set for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.37 Kcal (2451 kJ)
Calories from fat 289.65 Kcal
% Daily Value*
Total Fat 32.18g 50%
Cholesterol 120.15mg 40%
Sodium 1114.88mg 46%
Potassium 348.85mg 7%
Total Carbs 44.6g 15%
Sugars 3.09g 12%
Dietary Fiber 2.75g 11%
Protein 29.39g 59%
Vitamin C 5.2mg 9%
Iron 2.8mg 16%
Calcium 492mg 49%
Amount Per 100 g
Calories 252.93 Kcal (1059 kJ)
Calories from fat 125.16 Kcal
% Daily Value*
Total Fat 13.91g 50%
Cholesterol 51.92mg 40%
Sodium 481.73mg 46%
Potassium 150.74mg 7%
Total Carbs 19.27g 15%
Sugars 1.33g 12%
Dietary Fiber 1.19g 11%
Protein 12.7g 59%
Vitamin C 2.2mg 9%
Iron 1.2mg 16%
Calcium 212.6mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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